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CURATED PLAYLISTS

FOR THE NEURODIVERGENT

Music and sound can be powerful tools for emotional regulation, focus, and self-care—especially for neurodivergent minds. These playlists are carefully curated to support different moments, sensory needs, and emotional states.Each playlist is more than just a collection of tracks. They're thoughtfully assembled soundscapes designed to reduce sensory overwhelm, support focus and concentration and to boost mood and energy​.Whether you need background noise for work, a calming sequence for anxiety, or a playlist that helps you process emotions, you'll find something here that speaks to your unique neural landscape.

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UPBEAT SONGS TO KICKSTART ADHD BRAINS

Kickstart your momentum with high-voltage anthems built for crushing tasks. Featuring Panic! At the Disco’s ‘High Hopes’ and Yellowcard’s ‘Ocean Avenue,’ this playlist turns sluggish mornings and midday dips into power hours. Hit play and get in the zone.

INSTRUMENTALS FOR ADHD FOCUS

Maximum focus, zero distractions.
Packed with energetic instrumentals and calming ballads, this playlist is your go-to for productive sessions—especially if lyrics tend to pull you off track. Perfect for ADHD minds chasing clarity and momentum.

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​LUSH LO-FI

Fifteen hours of the chillest instrumental lo-fi beats—built for brains that need calm to concentrate. Whether you're studying, writing, or just blocking out the noise, these mellow rhythms help reduce anxiety, steady your thoughts, and ease you into a focused flow. No lyrics, no distractions—just lo-fi serenity on loop.

NATURE SOUNDSCAPES

Sometimes, we all need a gentle reset. This playlist captures the world's most soothing natural sounds.

These tracks invite you to breathe, pause, and reconnect with something larger than your immediate surroundings.

Whether you're seeking focus, relaxation, or simply a brief mental retreat, these sounds provide a soft, consistent backdrop that can help quiet a busy mind.

© 2025 by Eve Florou

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