Apps & Tools
Living with neurodivergence isn't about fixing something—it's about understanding yourself better and finding strategies that work uniquely for you. Here, I've collected apps, resources, and tools that have been helpful in my practice and recommended by neurodivergent individuals.
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​These aren't one-size-fits-all solutions, but gentle companions on your personal journey of self-discovery and empowerment. Each recommendation comes from a place of compassion, recognizing that every brain is beautifully different.
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​Explore, experiment, and most importantly, be kind to yourself along the way.
TODOIST
Android & iOS
Todoist is a task management app with a clean, intuitive design. It lets you create to-do lists, set deadlines, prioritize tasks, and organize projects into categories. Features include recurring tasks, reminders, and integration with calendars. The app’s flexibility allows users to adapt it to their preferred planning style.
NOTION
Android & iOS
Notion is a versatile all-in-one workspace app that combines note-taking, task management, and database creation. Users can build custom templates for to-do lists, habit trackers, or project plans, tailoring the app to their unique needs. It supports text, images, tables, and integrations with other tools.
TICKTICK
Android & iOS
TickTick is a versatile task management app with a robust set of features, including to-do lists, calendar integration, built-in Pomodoro timers, and habit tracking. Users can view tasks in list, Kanban, or timeline formats, set custom reminders, and prioritize tasks with tags. Its ADHD-friendly design includes visual cues, flexible scheduling, and seamless syncing across devices, making it easy to stay organized on the go.
ROUTINIST
iOS only
Routinist is a time-management app that helps users create and follow structured morning or evening routines. It calculates how long tasks take and prompts you to start each one to stay on schedule. The app’s simple interface minimizes distractions, and it allows customization of routines based on your needs.
MOLEHILL MOUNTAIN
Android & iOS
Developed with input from autistic individuals, Molehill Mountain uses Cognitive Behavioral Therapy (CBT) techniques to help manage anxiety. The app offers daily check-ins, guided exercises, and a worry diary to track triggers and emotions. It provides practical tips for coping with stress and building resilience.
HABITICA
Android & iOS
Habitica turns daily tasks into a role-playing game, where completing tasks earns rewards like virtual coins or character upgrades. Users can create habits, daily tasks, and to-dos, and join “parties” with friends for accountability. The gamified approach makes routine-building fun and motivating.
NATURAL READER
Android & iOS
Natural Reader is a text-to-speech app that converts text from PDFs, Word documents, e-books, and websites into spoken audio. It offers customizable voices, speeds, and languages, making it easy to listen to content instead of reading it visually. The app also highlights text as it reads for better focus.